1. Quit smoking
Smoking is one of the main culprits leading to vascular failure. The study found that smoking while staying up late will increase the viscosity of blood more than 8 times than normal,
2. Drink enough water
According to the new version of the Dietary Guidelines for Chinese Residents, the daily average recommended drinking water volume for healthy adults is increased from 1200 ml to 1500~1700 ml. Drinking more water is conducive to diluting blood and alleviating the degree of blood viscosity.
3. Control risk factors
Control the risk factors such as blood pressure, blood sugar, blood lipids, and blood uric acid.
4. Healthy diet
The diet is balanced and reasonable. Avoid the "four high" diet of high sugar, high oil, high fat and high salt. Hawthorn, oats, black fungus, kumquat, eggplant, sweet potato, garlic and onions can dredge blood vessels and keep the blood vessel walls foreign.
5. Strengthen exercise
Exercise 5 days a week, mainly aerobic exercise, jogging, brisk walking, swimming, various aerobic exercises, gymnastics to help stretch muscles and soften joints, even minor muscle strength exercise and other activities can improve blood circulation.
