1. Hypertension patients should be treated with drugs for a long time, and their blood pressure should be measured regularly to keep it within the normal range;
2. Diabetes patients should strictly control their diet and adhere to hypoglycemic treatment to keep their blood sugar within the normal range. diabetes patients' blood pressure should be controlled ≤ 130/85 mmHg;
3. Patients with hyperlipidemia should be treated with lipid-lowering therapy, diet control and lipid-lowering drugs;
4. Regularly check the blood rheology. If the blood viscosity is too high, take a small dose of aspirin orally;
5. Regular cardiac examination, paying special attention to changes in cardiac function and arrhythmias, improving cardiac blood supply, preventing and treating coronary heart disease, and paying attention to valvular heart disease, EPO, ventricular aneurysm, etc;
6. Put an end to bad habits, especially smoking and drinking.
7. Control weight, maintain good eating habits, and promote high protein, low fat, low salt and diet rich in fiber, calcium and vitamins.
8. Pay attention to the life rules, keep the stool smooth, avoid overwork and exertion, and ensure the sleep time.
9. Be good at adjusting and enriching spiritual life, keep calm, and avoid tension, excitement and all kinds of bad emotions.
10. Adapt to changes in the natural environment, maintain certain outdoor activities, and pay attention to drinking water in summer and keeping warm in winter.
11. Keep proper exercise, especially the cervical spine.
12. Regularly check the body or follow up and follow the doctor's instructions.
13. Seek medical advice in time in case of suspicious signs of stroke.
14. For sudden headache, dizziness, dizziness, memory loss, slow reaction, forgetting, unclear vision, facial numbness, speech difficulties, limb numbness and weakness and other symptoms, we should be vigilant and go to the hospital as soon as possible to do head CT, so as to find and treat early. Sometimes further examination is required under the guidance of a doctor.
