1.Exercise can promote blood circulation and increase heat for the body. At ordinary times, the elderly can do more aerobic exercises such as Taijiquan and mountain climbing. Can also do housework, go out for a walk, etc. But be careful not to do strenuous activities, to avoid causing a sudden rise in blood pressure, causing cerebrovascular disease.
2.Cold weather does not need to make up. High oil, high fat and high salt food will increase the risk of cerebrovascular disease for people with hypertension and hyperlipidemia. Pay attention to reduce sodium intake, eat less brine, pickles, eat more potassium, calcium-rich foods, such as fungus, eggplant, celery, kelp, melon and so on. Potassium can promote cholesterol excretion, increase the elasticity of blood vessels, eat more potassium-rich foods, is conducive to the prevention of cerebrovascular disease. The daily salt intake is usually < 3g.
3.Hypertensive patients need long-term use of long-acting antihypertensive drugs to control blood pressure within the normal range. With the change of temperature, the dose and time of taking medicine should be adjusted according to the doctor ' s advice.
4.Diet can not be too full, blood sugar to control the normal water often occur hyperglycemia.
5.Keep a good state of mind, avoid anger, emotional excitement, etc. Keep your stool clear and sleep well.
6.Make warm measures, according to the changes in the weather in a timely manner to add clothes.
