1.Stabilize blood pressure, prevent blood pressure rebound and excessive fluctuations.
2.Adjust the mood, avoid mental stress, keep optimistic, avoid too excited.
3.Healthy diet : light diet, eat more fruits, vegetables, bean products, with the right amount of lean meat, eggs, fish, eat less animal offal. Avoid alcohol and tobacco.
4. Keep the stool unblocked, to avoid excessive hard defecation ( hard defecation, elevated abdominal pressure, blood pressure and intracranial pressure are elevated, can lead to vascular rupture caused by cerebral hemorrhage ).
5.We must pay attention to seasonal changes, cold and summer, especially outdoor activities in winter, not too early in the morning, excessive exercise.
6 pay attention to the combination of work and rest, reasonable arrangement of work, proper physical exercise, to ensure adequate sleep, avoid excessive fatigue and strenuous exercise.
7. crouching, bending and lying in bed, get up or change position, action must be slow, available head down and eyes down gradually get up, do not suddenly change position, to prevent accidents.
